Waist Twisting Core Trainer Board for Abdominal and Lumbar Exercise

Add waist and core work to your home routine with a twist-and-stretch trainer designed to engage your abdomen and support back mobility.

• Multiple training areas: Use it for waist and abdominal exercise, with arms, legs, back and hips also listed as training sites.
• Stretch and release: Its stated benefits include helping decompress the lumbar spine and ease muscle tightness and daily lower-back strain.
• Core and mobility: Core engagement is intended to support your spine over time and help improve mobility and posture.
• Home-friendly design: The ABS trainer is detachable, has an R-shaped hand-grip type and weighs 6.8 kg net; its maximum user weight is 100 kg.